Reflexology is a therapy based on the discovery that there are reflex points on the feet and hands which correspond to organs, systems and structures within the entire body. The feet can be seen as a map of the body and, by using special pressure techniques to stimulate the points on the feet, imbalances can be both detected and effectively treated to restore balance and wellbeing. Reflexology improves circulation of blood and lymph, helping to nourish cells and eliminate waste from the body. It induces a state of relaxation and helps to counteract the negative effects of stress as well as being used to treat all sorts of minor and chronic health conditions.

Reiki is a hands-on healing technique, one of the most ancient healing methods known to mankind. It may have originated in Tibet and was re-discovered in the nineteenth century by a Japanese monk called Dr Mikao Usui. It is a natural and simple healing method which allows you to absorb more life force energy and balance the energies in your body. Reiki not only promotes your physical wellbeing but also has a positive effect on your emotional and spiritual equilibrium. Each person’s experience of Reiki is unique to them, but there are some common sensations such as heat, tingling, cool patches or energy moving around the body. Most people will feel an immediate sense of peace and tranquility as the relaxing and soothing energy helps to melt away stresses and tension. After the treatment many people feel relaxed, refreshed, clearer and more content in themselves.

Massage positively affects our health and wellbeing through relaxation of the mind and the muscles. It relaxes tight and tense muscles and helps to relieve aches and pains. It improves circulation and supports the immune system by removing impurities and toxins. Massage also helps to increase joint mobility and improve muscle tone, and it releases endorphins which help to relieve pain and make us feel good.

At Hideaway Camping we can also offer double massages for you and your partner.

Happy Hour

Amy is a happiness and well- being coach, trained in transformative life coaching and mindfulness. Happy hour is a one to one session focusing on your own happiness and tailored to your specific thoughts and feelings. You will be introduced  to a new understanding that can transform your experience of life and you will be reminded of your innate health and well being. This is 'you' time, your hour to be heard. You  might want to get something off your mind or explore what happiness is and how to feel more of it. You will also be given some tools and techniques to take away with you.